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HANSONS HALF MARATHON METHOD

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HANSONS METHOD - Book and Mag

This work will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall.

Hansons -

HANSONS METHOD - Book and Mag

This work will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall.

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