Product

HANSONS MARATHON METHOD 2

In stock

HANSON METHOD 2 - Book and Mag 

Run your first to your fastest marathon!

Break free of outdated training traditions to run your fastest marathon!

The Hansons-Brooks Distance Project has taken American running by storm, becoming one of the nation s most successful running groups. Known for upstart talent and an unconventional 16-mile long run, the group has earned spots on podiums at the biggest U.S. marathons and on the U.S. Olympic team.

Now you can learn the team s secrets for a PR-busting performance in your next marathon. Combining smart science with proven practice, Hansons Marathon Method starts with the end in mind, preparing your body for a marathon s toughest final miles through: Lower-mileage long runs that emphasize quality over quantitySpeed, strength, and tempo workouts focused tightly on goal paceCrucial nutrition and hydration guidance to avoid hitting the wallDetailed training plans for both beginners and advanced runners

Coaches Keith and Kevin Hanson break old rules and new ground, combining science and strategy to cultivate the very best race in any runner. Their method, laid out in clear, easy-to-understand terms, arms you with the knowledge, tools, and training plans you need to run your best marathon and achieve the personal record you ve dreamed of.

Luke Humphrey is head coach of Hansons Coaching Services and a runner with the Hansons-Brooks Distance Project.

Keith & Kevin Hanson are elite running coaches and founders of the Hansons-Brooks Distance Project."

Hansons -

HANSON METHOD 2 - Book and Mag 

Run your first to your fastest marathon!

Break free of outdated training traditions to run your fastest marathon!

The Hansons-Brooks Distance Project has taken American running by storm, becoming one of the nation s most successful running groups. Known for upstart talent and an unconventional 16-mile long run, the group has earned spots on podiums at the biggest U.S. marathons and on the U.S. Olympic team.

Now you can learn the team s secrets for a PR-busting performance in your next marathon. Combining smart science with proven practice, Hansons Marathon Method starts with the end in mind, preparing your body for a marathon s toughest final miles through: Lower-mileage long runs that emphasize quality over quantitySpeed, strength, and tempo workouts focused tightly on goal paceCrucial nutrition and hydration guidance to avoid hitting the wallDetailed training plans for both beginners and advanced runners

Coaches Keith and Kevin Hanson break old rules and new ground, combining science and strategy to cultivate the very best race in any runner. Their method, laid out in clear, easy-to-understand terms, arms you with the knowledge, tools, and training plans you need to run your best marathon and achieve the personal record you ve dreamed of.

Luke Humphrey is head coach of Hansons Coaching Services and a runner with the Hansons-Brooks Distance Project.

Keith & Kevin Hanson are elite running coaches and founders of the Hansons-Brooks Distance Project."